Pilates = Fitness and Vitality

"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could  reasonably be expected other than an active, alert, disciplined person."
 

- Joseph Pilates, Return to Life Through Contrology

What is Pilates?

 

(Pronounced Pi-Lah-teez) Pilates is a system of exercises that strengthens and stretches the entire body. Its focus is on centering, control, concentration, precision, breath, and flow. Centering: for the proper alignment of the body. Control: for the proper execution of a movement within an exercise. Concentration: for the brain’s ability to connect with its body. Precision: for mastering the exercise to progress to the next level. Breathe: for the purpose of oxygenating the blood to create efficient blood flow. Flow: for the flow of movement.
 

As such the Pilates Method is an approach in mind & body integration. Pilates was formed by the part Greek, part German Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed mental and physical health are essential to one another. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created "The Pilates Principles" to condition the entire body: centering, concentration, control, precision, breathing, and flow.

 

Joseph Pilates wrote two books concerning the Pilates method, Return to Life through Contrology (1928) and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934).

The Method.

 

The majority of the exercises are accomplished lying down in a non-weight bearing position. The exercises will move to a seated position and then eventually to vertical (standing) position. Each exercise will integrate the core or “powerhouse” into each movement.

 

The original Pilates repertoire was 34 exercises done on the floor on a padded mat (matwork), however it is important to note that Joseph Pilates felt the mat work was too hard for the average individual which led him to create the apparatus. The apparatus whether it be the Cadillac, Reformer, Chair, etc. allowed the springs to assist the individual in their movement. The springs would act as additional muscle groups helping in the execution of the exercise. It allowed them to feel their powerhouse initiate the movement in a closed kinetic chain. The springs provide support and resistance. The resistance increases as the spring is stretched resulting in “progressive resistance. 

 

The most common piece of apparatus is the Reformer, but other apparatus you will find in a modern Pilates studio includes the Cadillac (also called the Trapeze Table), the Wunda Chair, and the Ladder Barrel. Lesser used apparatus includes the Spine Corrector (Step Barrel), the Guillotine Tower, the Arm Chair, the Ped-a-Pul (Pedi-Pole), and the Foot Corrector.

Who is Pilates good for?

 

Pilates is good for everyone at any age any fitness level. Our private sessions are tailored to your individual needs. As one progresses and masters the movement, one can enter into our group classes. Professional and amateur athletes, dancers, skaters, yogis, moms, moms to be, senior citizens, etc. have all benefitted from Pilates.

 

Athletes find Pilates a great form of cross training to complement whatever sport they play whether it be tennis, golf, baseball, basketball. The exercises are developed to create a long lean body from which many women feel the benefits. Men enjoy Pilates for the challenging exercises and the increased range of motion.

 

People with specific injuries have also benefitted from Pilates.  Most of the exercises are completed while non-weight bearing and can be modified for the specific injury.  One is still able to exercise the body while going through the healing process.  We require a doctor’s permission to enter any of our Pilates sessions. 

The benefits of Pilates?

 

• Relaxation and a sense of well being.

• Strengthens the entire body.

• Elongates the muscles without bulk.

• Slimmer hips, buttocks and thighs.

• Increased flexibility, increased strength.

• Improved posture and flatter stomach.

Private Class Special: 3 Privates for $ 180 introductory special. A savings of over $75. Class schedule and pricing

Hours | Classes are Monday - Saturday

More information | 516-767-8109

New Address! | 2-8 Haven Avenue Suite 225

Port Washington, NY 11050 (Near Starbucks and LIRR)

© 2019 Total Body Dynamics, Inc. Patricia O'Donnell

"...it is imperative to gain mastery of your body."

Joseph Pilates