We welcome your call: 516-767-8109
2-8 Haven Avenue Suite 225
Port Washington, NY
Workshops & Events
OFFER: $300
Sign up for both by September 15 & save $60!
"A Workout on the Wunda Chair"
The Wunda chair was built to be an apparatus to use at home as the “home reformer”. How do we structure a 55 minute session from A-Z for the level of your clients without losing the FLOW or the Classical approach to the method. This workshop will show you the possibilities towards building a logical sequence, from a stable platform to an unstable step!
Date: Sunday, October 5, 2025
Time: 12:30pm-3:30pm EDT
Cost: $180
Zoom option available
Location: Pilates in Port
2-8 Haven ave Suite #225
Port Washington, NY 11050
516-767-8109
pilatesinport@optonline.net
Pilates In Port is located 45 minutes on the
Long Island Railroad from Penn Station and Grand Central, NYC
In person/Zoom option available. Presented in English.
AN INVOICE WILL BE SENT OUT ONCE ENROLLED
"From Small Barrel to Ladder Barrel"
The three Barrels Joe built allow for a larger opening of two very tight areas of the body: the hip-pelvic area and the shoulder girdle. This workshop will review all exercises on the different size barrels with progressions.
Date: Sunday, November 9, 2025
Time: 12:30pm-3:30pm EDT
Cost: $180
Zoom option available
Location: Pilates in Port
2-8 Haven ave Suite #225
Port Washington, NY 11050
516-767-8109
pilatesinport@optonline.net
Pilates In Port is located 45 minutes on the
Long Island Railroad from Penn Station and Grand Central, NYC
In person/Zoom option available. Presented in English.
AN INVOICE WILL BE SENT OUT ONCE ENROLLED
Find out about our Small Group Classes, Privates, Semi-Privates and Intro Special!
Protect your Spine! Use your abdominals! Clients take Pilates for many reasons
but first and foremost it keeps the spine limber and strong!!!
Contact us or send us an Email: pilatesinport@optonline.net
The pilates standard teacher training
Our next Teacher Training for The Pilates Standard Begins Winter, 2026
TRICIA O'DONNELL
Long Island, New York
Tricia O’Donnell, a former soloist with PennsylvaniaBallet, was certified by Romana Kryzanowska and Bob Liekens in 1997 through Pilates Inc. in NYC. In 2000, she opened Pilates in Port, located on Long Island, NY. She has been privileged to train dancers, college athletes, two Olympic Figure skaters, as well as the general population. In 2011, she became an adjunct professor at Adelphi University for the dance department, helping the dancers incorporate the Pilates method into their dance. For over 21 years, Tricia was a student and friend of Bob Lekens. Through Bob’s invitation, she participated in The Pilates Standard’s LEAP program in October 2018, two weeks before Bob passed away. She is privileged to be bringing her 25+ years of experience to the TPS Teacher Training Program and carrying on the legacy of Romana Kryzanowska and Bob Liekens. Tricia is also TPS Regional Director for Long Island.
STRETCH STRENGTH STAMINA STABILITY
CLASSICAL PILATES
WE ARE A STUDIO WITH AUTHENTIC LINEAGE TO JOSEPH PILATES
Pilates in Port is affiliated with Bob Liekens' The Pilates Standard,
an Internationally acclaimed Certifying Center
"If your spine is stiff at 30, you are old. If it's flexible at 60, you are young."
~Joseph Pilates
Intro Special Available
Call: 516-767-8109 or Email: pilatesinport@optonline.net
